 |
 |
 |
|
|
I have
no doubt
that
this
book
will
bring
your
inspiration,
laughter,
and the
thoughts
and
knowledge
to truly
create a
new and
healthy
lifestyle.
Hamilton
C.
Erridge |
|
| |
|
|
 |
 |
 |
 |
 |
 |
 |
| |
 |
| |
| |
Creating
Your New
Lifestyle
is a
testament
of one
man’s
journey
in not
only
losing
over
100
pounds,
but
going
one step
further
and
helping
thousands
of other
people
to do
the
same.
Through
a rare
combination
of
warmth,
humor,
and
inspiration,
this
book
addresses
the
universal
truth
that in
order to
lose
weight
and keep
it off,
we must
first
overcome
our own
behaviors.
Creating
Your New
Lifestyle
is a
personal
handbook
that
provides
a
comprehensive
process
for
addressing
your
behaviors,
overcoming
them,
and
positioning
yourself
to not
only
lose
weight,
but
truly
create
your new
lifestyle.
|
| |
|
| |
 |
|
| |
 |
Identify and overcome the behaviors that are causing you to be overweight. |
|
Take a stand in your life and make the decision to change. |
|
Stay in the moment and learn to manage and control food cravings. |
|
Overcome eating habits caused from stress, boredom, or comfort. |
|
Identify the saboteurs around you and what to do about them. |
|
Transform your body, self-esteem, and self-image. |
|
Lose the weight and learn the secrets to keeping it off. |
|
And, much more! |
|
|
| |
 |
|
| |
|
|
| |
|
|
| |
|
|
|
|
|
|
|
|
|
|
